Copycat Red Lobster’s Broiled Flounder

Are you looking for a quick and easy appetizer for your fish dinner? Red Lobster’s delicious and affordable seafood menu makes it the most popular and finest spot to come. Copycat Red Lobster’s Broiled Flounder makes a quick and simple weeknight meal.

A flounder is a flatfish that lives at the ocean’s bottom. Fillets of flounder are lightly seasoned and then baked. It’s a light meal that’s perfect for summer and warm weather.

 Now you could avoid the long wait for a table at a resturant by preparing a flounder feast at home. It can be ready in less than 20 minutes. You’re in luck if you’ve ever desired that you could prepare this delicious dish in the comfort of your home kitchen! In this article, we will guide you through the simple copycat recipe for Red Lobster’s Broiled Flounder.

How Much Time Will You Need To Make Copycat Red Lobster’s Broiled Flounder?

Red lobster broiled flounder takes less than 20 minutes.

What Are the Ingredients for Red Lobster’s Broiled Flounder?

  • 2tablespoons Butter
  • 4 (4-6 ounce) Flounder Fillet
  • 1 Tablespoon Old Bay Seasoning
  • Salt
  • Black pepper
  • Lemon


  • If necessary, skin the fillets, and then cut them into serving-sized pieces.
  • Combine the flounder, salt, paprika, and black pepper in a pan.
  • A shallow baking pan should be lined with aluminum foil.
  •  Brush a tiny bit of butter lightly onto the foil.
  • Put fish fillets on a sheet of foil.
  • Apply the remaining butter to the fillets.
  • On the fillets, sprinkle Old Bay seasoning.
  • Fish should easily flake when examined with a fork after 10 minutes of broiling at five inches from the fire.
  • Over the fillets, squeeze lemon wedges.

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Nutritional Information 

Serving Size: 1 (120) g

Servings Per Recipe: 4


Calories Calories from Fat130.4   71g 55%
Total fat8 g 12%
Saturated Fat4.2 g 20%
Cholesterol66.4mg  22%
Sodium Protein386.9  mg 16% 14.2 g 28%

Frequently Asked Question

Can we serve Broiled Flounder with Lemon Sauce?

Yes, you can serve a Broiled Flounder with Lemon Cream Sauce. It can be quick and easily cook.

Is broiled fish healthy?

Yes, broiled fish is generally considered healthy. Broiled flounder is a low-calorie, heart-healthy option that is ideal for anyone’s diet.

How Flounder is often cooked?

Broiled, Roasted and steamed Flounder are all good options.

Which is healthier, flounder or salmon?

 Both flounder and salmon are nutritious fish but Salmon is generally considered one of the healthiest fish options available.

Is it better to broil or bake lobster?

It is generally better to bake lobster rather than broil it. Baking lobster allows for more even and gentle cooking, which helps to preserve the delicate texture and flavor of the meat.

Also Check: Red Lobster Gluten-Free Menu with Price

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